Natural Treatments for Depression | R U Ok?

This is just a quick little intro to some of the natural options available for treating depression. I’ll have more on this in future videos – please let me know if you have questions on this topic! Always chat with a suitably qualified naturopath, nutritionist or herbal medicine practitioner before taking natural medicines, and speak to your doctor before making any changes to your pharmaceutical regime.


Eco Makeup Tutorial | Chocolate & Roses

Products used:
ABFE Love System cream cleanser
The Oil Garden rosewater
Weleda moisturiser
Inika Organic Primer, Liquid Foundation, Concealer, Illuminiser, Mattifying Powder, Eye Pencil in Coco
Lily Lolo eye primer, contour duo, blush in Coming Up Roses
Ere Perez chamomile eye duo in Very Important
W3ll People Expressionist Mascara
Adorn lipstick in Natural Pink
Bite Beauty lipgloss in Coco
My contouring tutorial is here

Find more atĀ Instagram @_amysumner_

What You Need To Know If You Have CFS

A few years ago, I developed chronic fatigue syndrome. I had pushed myself through mental, physical and emotional stress for so long that eventually my body said, “Enough!” and forced me to stop. I found myself utterly exhausted 24/7 for months on end. I slept for over 16 hours a day, I couldn’t exercise at all or even communicate to my legs that I wanted to run. I had brain fog all the time; it felt like there was cotton wool in my head and the fog was relentless. Continue reading “What You Need To Know If You Have CFS”