Dry body brushing should be done daily, on dry skin and before showering. It’s best done in the morning as it awakens the body by boosting circulation. If you have cardiovascular problems or skin issues, seek medical advice before taking up body brushing. Body brushing improves the health of the skin by bringing more oxygen and nutrients to the cells, removing wastes, distributing natural oils and removing dead skin cells. Wash your body brush every week and leave in to dry in the sun.
Coconut Oil for Health and Beauty: https://www.youtube.com/watch?v=kldkR…
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