Deluxe Snacks To Help You Sparkle

phone pics 2812Nourishing your body with natural wholefoods can give you higher energy levels, better brain function, improved sleep and a happier mood. It’s also the key to preventing chronic and life threatening illnesses. Sounds good, right? Yet many people neglect their nutrition because they are ‘too busy’. When you eat well, you can work more efficiently, be a better person in all your relationships, and tap into your creativity and inspiration more effectively. We’re all busy, and we all have an important purpose to fulfil during our time on the planet. Nourishing foods fit for royalty needn’t be time consuming or difficult to prepare, and focusing on prepping some healthy snacks can be a great first step towards an epic diet. Let’s up your snack game so you can perform better in life. Continue reading

How I Healed My Acne

Storytime!Β πŸ™‚Β This video is a super personal one, detailing what it was like having acne for 10+ years and how I eventually discovered the underlying causes and cleared my skin naturally. The things I talk about in this video are NOT meant as advice, more as inspiration to open your eyes to the different possibilities for treatment and complexities of skin issues. Please see a suitably qualified health or beauty professional before embarking on a treatment plan as every case is completely different.

Natural Treatments for Depression | R U Ok?

This is just a quick little intro to some of the natural options available for treating depression. I’ll have more on this in future videos – please let me know if you have questions on this topic! Always chat with a suitably qualified naturopath, nutritionist or herbal medicine practitioner before taking natural medicines, and speak to your doctor before making any changes to your pharmaceutical regime.